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Ongoing Exercise Programmes
Cardiac Rehabilitation Education
Heart Failure Rehabilitation Education
Pulmonary Rehabilitation Education
Vascular Rehabilitation Education
Stay active with Atrium
Home Programme Exercises
Interactive Learning Studio
Test yourself with these simple yet effective challenges...
Test yourself and see how many high knees you can do in 60 seconds!
Lower Body Strength and Balance
Test yourself with some sit to stands, get up and go and standing on one leg!
A variety of challenges involving cushions; test your hand-eye-co-ordination, balance and throwing accuracy…
Upper and Lower Body Challenges
Here we have a sit to stand challenge and a bicep curl challenge.
Tea Time Challenge
A couple of simple challenges to complete whilst you’re making a cuppa!
The Toilet Roll Challenge Trilogy
Starring Lee and Ben
Starring Lee and Ben (again…)
Starring Jack and Louise