Atrium Health’s toolkit to stay healthy & active!
Start your weekend right by getting involved with our latest circuit...The Jon and Lee masterclass part 2. REMEMBER to have a look at the post from yesterday for some ideas of household items you could use! Enjoy!Posted by Atrium Health Ltd on Friday, 20 March 2020
Good morning everyone,I hope everyone enjoyed their rest day yesterday, it looked like Jack certainly did...We are back to it this morning though with this circuit by Jack and Becky. Please make sure you have done a full warm up before hand and be safe whilst doing it. Enjoy...Posted by Atrium Health Ltd on Monday, 23 March 2020
Lower Functioning Circuit for those who typically attend the sessions upstairs.
Good morning to all those waiting patiently for today's home circuit. We have two for you today.Make sure you do a thorough warm-up before you start....Enjoy...Posted by Atrium Health Ltd on Tuesday, 24 March 2020
Apologies for the delay!These technical difficulties are getting worse!Please make sure you do a full warm up before this challenge and a cool down afterwards!Let us know how you get on!Posted by Atrium Health Ltd on Wednesday, 1 April 2020