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Atrium Health’s toolkit to stay healthy & active! 

1 Warm up 2
Atrium Warm-up

As promised, a standing and seated warm-up. Enjoy....https://atrium-health.co.uk/keeping-you-healthy-active-by-atrium-health/

Posted by Atrium Health Ltd on Wednesday, 18 March 2020

Today’s exercise of the day:Enjoy...

Posted by Atrium Health Ltd on Thursday, 19 March 2020
3 - Resistance Training
11am Couples and individual exercise session

Hello everyone... Are you ready for your 11 o'clock exercise session?Well here it is, stay safe and enjoy.

Posted by Atrium Health Ltd on Friday, 20 March 2020

Start your weekend right by getting involved with our latest circuit...The Jon and Lee masterclass part 2. REMEMBER to have a look at the post from yesterday for some ideas of household items you could use! Enjoy!

Posted by Atrium Health Ltd on Friday, 20 March 2020

Have a question for us? Watch this video to see if Becky & Ben answered it during our LIVE Question & Answer session! 

Posted by Atrium Health Ltd on Thursday, 19 March 2020

…. If you still have a question you can use the contact form from the website or email [email protected]

11 o'clock challenge

Hello,Today Lee has set us all a little challenge for our 11 o'clock exercise session.Have a go and report back to us with the results.Remember to be safe but enjoy. This is one for all the family.

Posted by Atrium Health Ltd on Saturday, 21 March 2020
11am circuit

Good morning everyone,I hope everyone enjoyed their rest day yesterday, it looked like Jack certainly did...We are back to it this morning though with this circuit by Jack and Becky. Please make sure you have done a full warm up before hand and be safe whilst doing it. Enjoy...

Posted by Atrium Health Ltd on Monday, 23 March 2020
Lower Functioning Circuit for those who typically attend the sessions upstairs.

Good morning to all those waiting patiently for today's home circuit. We have two for you today.Make sure you do a thorough warm-up before you start....Enjoy...

Posted by Atrium Health Ltd on Tuesday, 24 March 2020

Today’s circuit is resistance training based, looking to build up your strength from head to toe. Hope you enjoy!

Posted by Atrium Health Ltd on Thursday, 26 March 2020
2 - Cool down

Today’s video is a cool down that you can do after you’ve completed one of our previous workouts!

Posted by Atrium Health Ltd on Friday, 27 March 2020
4 - Stretching

Today’s video! Better late than never... we can blame technology for this one! Enjoy!

Posted by Atrium Health Ltd on Tuesday, 31 March 2020

Apologies for the delay!These technical difficulties are getting worse!Please make sure you do a full warm up before this challenge and a cool down afterwards!Let us know how you get on!

Posted by Atrium Health Ltd on Wednesday, 1 April 2020