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Home Programme - Routine 1

 

This video looks at routine 1 of the “Home Programme” booklet

Included exercises:

  • March on the spot
  • Sit to stand
  • Knee raise
  • Side step
  • Leg swing 

 

This video looks at routine 2 in the booklet titled “Home Programme”

Included exercises:

  • Stand and heel to toe walks 
  • Leg extension 
  • Gluteal squeeze
  • Calf raise
  • Step up

Home Programme - Routine 2

Adapted Home Programme - Routine 1

 

This video looks at routine 1 of the “Adapted Home Programme” booklet

***A little bit we missed in the video, if you’re finding 10 repetitions too easy then you can increase to 12 or 15 reps, or increase from 30s to 45s or 60s***

Included exercises:

  • Wall press
  • March on the spot
  • Sit to stand
  • Knee raise
  • Side jack

 

This video looks at routine 2 of the “Adapted Home Programme” booklet

Included exercises:

  • Shoulder press
  • Sit to stand and walk
  • Leg extension
  • Gluteal squeeze
  • Calf raise

Adapted Home Programme - Routine 2

Circuit Training Programme - Level 1

 

This video looks at Level 1 of the “Circuit Training Programme”

***Make sure that you are only doing one level of the circuit at a time***

Included exercises:

  • Wall press
  • Marching on the spot
  • Chair squat
  • Mountain climbers
  • Straight leg kick back 

 

This video is looking at level 2 of the “Circuit Training Programme” booklet

Included exercises:

  • Countertop push up
  • Alternate forward lunge
  • Knee raise
  • Side jack
  • Core twist 

Circuit Training Programme - Level 2

Circuit Training Programme - Level 3

 

This video looks at level 3 of the “Circuit Training Programme” booklet

Included exercises:

  • Squat
  • Step up
  • Shoulder press
  • Pitcher crunch
  • Side lunge

 

This video looks at level 4 of the “Circuit Training Programme” booklet

Included exercises:

  • Squat variations 
  • Modified push up
  • Jog on the spot
  • Front & side raise
  • Jumping jack

Circuit Training Programme - Level 4