fbpx
02476 234 570[email protected]

Home Programme - Routine 1

As promised here’s the first exercise video! This video applies to those of you with the booklet titled “Home Programme”, we explain this at the beginning of the video. Hopefully this is helpful, let us know if you still have any queries!

Posted by Atrium Health Ltd on Wednesday, 6 May 2020

Home Programme - Routine 2

Following on from yesterday’s exercise video, here is a video explaining routine 2 in the booklet titled “Home programme”Comment below if you found this helpful!

Posted by Atrium Health Ltd on Thursday, 7 May 2020

Adapted Home Programme - Routine 1

Hope everyone had a good bank holiday! We’re back with another exercise video, this time explaining routine 1 of the “Adapted Home Programme”***A little bit we missed in the video, if you’re finding 10 repetitions too easy then you can increase to 12 or 15 reps, or increase from 30s to 45s or 60s***

Posted by Atrium Health Ltd on Monday, 11 May 2020

Adapted Home Programme - Routine 2

Following on from yesterday, today’s exercise video is looking at routine 2 in the “Adapted Home Programme” booklet Let us know if you found it useful!

Posted by Atrium Health Ltd on Tuesday, 12 May 2020

Circuit Training Programme - Level 1

We’re back with another exercise video today! This time looking at Level 1 of the “Circuit Training Programme” ***Make sure that you are only doing one level of the circuit at a time***

Posted by Atrium Health Ltd on Wednesday, 13 May 2020

 

This video looks at Level 1 of the “Circuit Training Programme”

***Make sure that you are only doing one level of the circuit at a time***

Included exercises:

  • Wall press
  • Marching on the spot
  • Chair squat
  • Mountain climbers
  • Straight leg kick back